NEWS
SAT WOD Recording: Here
WOD
“Love No More”
10 Rounds
50 High Knees
50 Jumping Jacks
40 Mountain Climbers
40 Jumpins Lunges
30 Flutter Kicks
30 Scissor Kicks
20 Push Ups
20 Plank Hops
10 Tuck Jumps
10 Up Downs
Post Intervals to Comments.
WOD Guidance & Goals:
Move quickly through each movement. Any movement that is unilateral the reps are total not per side. Try to finish rounds in 3:30-4 minutes. Target 40 minutes.
Did the workout but didn’t time it
rx
With Henry, scaled & not for time