NEWS
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- THU WOD Recording: Here
WOD
EHarmony
30 Sumo Deadlift High Pull (75/55)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute do 5 Burpees
30 Sumo Deadlift High Pull (75/55)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute do 5 Burpees
courtesy of CompTrain
Post Time to Comments.
httpv://www.youtube.com/watch?v=4JGb4nvPpIw
WOD Guidance & Goals:
At 3,2,1 Go, do 5 burpees then start the sumo deadlift high pulls. Try to get 10-15 reps before the next minute. At every minute do 5 burpees. Target 15 minutes. If you have a db do 30 reps total not per side.
ENDURANCE
5 x 1 mile repeats, slightly faster than 5k pace. Rest 4 minutes between.
16:46 35#
17:47 Rx
13:36 #20 db /front squats for OHS
forgot to record time (17 min ish), started at 75#, dropped to BB only at PS, scaled burpees
17:? 65#/45# for OHS
12:58 45#
19 minutes ish – still shaking
65lb backsquat instead of ohs
Just under 12 – rx
18:56 Rx – Extra 11 Reps of Hang Snatch in the middle of the WOD for fun….
11:59 Rx
14:59 Rx
14:45 15# db and front squats for OHS
17:52 Rx
Holy cow. Lots of things I haven’t done in a LONG time all in one place. Ouch.
20:55 Rx ugh
18:50 (75#) – woof woof.
Wow!! Modified but still brutal.
17:55
Did 20 dubs instead of 5 burpees
65#bb
OHS – just a pvc
Back squat instead of front squat
19:00
35# bar hang snatches
15# bar OHS
Time includes a 1 minute break in the middle I was dying.
12:10
At home
50# db
Did thrusters for ohs
Did burpees before every set. Not on the minute.
15:47 Rx
14:02
hang snatch
25#
very modified
12:38
35# KB sdlhp,fs
25# psqc
35# RKBs>snatch
OHSq on 1/2 bosu with foam roller as BB
in and outs
thank you for your awareness and donations today!!
18:45 Rx
15:30- 15#
15:49
#44 kB for the SDHP
#55 for everything else
20 reps for everything
15:50 45# / high hang power snatch
17:22 35# in and outs thru 4 or 5 rnds, then rested and timed my break to Erin’s pace on the burpees – thanks Erin! Very strong!!!
14:50 45#, hang snatch, in and outs
14:52
started with 45#, bb felt right so took off weight. May have rested one round doing only burpees bc that also felt right…..
25:30- did Thurs WOD
Kevin 20# DB 300m row
Kathy 10# ( will be happy when can use more than 10#)
14:43 45#
18:59 45#
back squats instead of overhead squats
17:00 45#
delirious by round 4, lost count on front squats, took everything I had to get in the ohs so I didn’t have to burpee again
woooooof
14:40 45# dB
13:53 @ 20# DB
SO HARD. SO HOT OUT.
Michele- 14:56
Sara- 16:59
16:53- 45#
Loved that .. I’ve missed dying
Thank you for donating🙂
21:57. Damn you burpees and whoever created you. 55# and back didly squats instead of overhead squats
13:35 55#, empty barbell for ohs
19:48 (35#, 1 minute rest before OHS)
21:40 55# bb for sumo DL high pull/ 35#bb for all other movements
Took 1 round off in the middle
16:57 75#
1.3 mi uphill hike – tippling Rock