NEWS
- ACTON: **NEW** 7:15am class Tuesday and Thursday starting this week!
- NEW ZOOM CLASS: 12pm Tuesday and Thursdays!
WOD
“Watermelon Sugar”
8 Rounds
15 Burpees
10 V-Ups
5 Front Squats (135/95)
rest 1 minute between rounds
Post Total Time to Comments.
httpv://www.youtube.com/watch?v=jefirgMmQeE
WOD Guidance & Goals:
Target finishing your burpees in :60-:75, v-ups in :15-:20 and front squats in :10. Choose a weight for the front squats that you can do every round unbroken. If you’re using 1-2 db’s, do 10 squats. Target a total time of 23 minutes (2 min per round).
ENDURANCE
20 x 200m on the :90
21:07 135# (vUps were trash)
1:37/1:43/1:54/1:56/2:05/2:15/2:10/2:14 75#
1:39, 1:38, 1:43, 1;47,1:52, 1:49, 1:49, 1:53
75#,tuck ups
19:34 75#
Tara said record intervals. Oops
Forgot to record first 5 rounds! Last 3 were 2:30ish at 95# and v-ups
1:42/1:50/1:50/1:56/2:03/1:51/1:57/1:56
1st round 75 and tuck-ups
2-8 #85 and attempted v-ups but only reached my shins
I liked that wod!
21:19 Rx
1:15/1:15/1:04/1:19/1:21/1:22/1:21/1:21
Rx
Fast!!!
17:18
1:43/1:42/1:40/1:47/1:49/1:48/1:59/1:48
10×25# front squats
20:16, some v-up, some knee-up, 95#
1:40/:37/:36/:38/:41/:40/:43/:41
1:30/38/36/43/43/44/47/44
95# BS
135BB, Hybrid V-ups/knee-tucks
1:44/46/48/55/50/54/52/53
20:27 65# (v-ups were hit or miss)
16:41
in & outs
tuck ups
55#
21:06 55#/ tuckups
1:36/41/49/19/57/56/2:01
Clearly forgot something on round 4.
55#/10 Burpees/Tuck ups/1:15-2:40 just move mindset – very little pollen, cloudy and cooler weather – felt like a win today!
21:13 Scaled
10 burpees per round
leg raises
85#
1:17 / 1:21 / 1:27 / 1:33 / 1:38 / 1:37 / 1:49 / 1:34 Rx (19:16 Total Time)
18:05 @ 135# (1:14 – 18 – 18 – 24 – 26 – 30 – 28 – 27)
Those V ups tho.
22:22 – 10 front squats 20#db
1:40/1:44/1:38/1:49/1:53/2:03/1:55/1:44 (21:26 total)
65#; tuck-ups
Good wod.
5 rounds 22:44. Burpees, Knee-ups, 65#bb. 4:12, 3:18, 3:34, 3;42, 3:58. Sweat pouring!
1:20-:30 per round
35#KB 10FS
20:06 95#
Unsure of time, switched to in n outs & knee ins for the last 4 rounds. 75# front squat
12 burpees, 10 U ups; 75#
2:05; 1:58: 01; 58; 01; 55; 59; 57
1:13/1:20/1:19/1:28/1:30/1:41/1:43/
1:35
18:49 total
115#
V ups – man I really tried but,,,
1:33/1:41/1:43/1:51/1:58/2:05/2:01/ 1:54. 95#
Jenna – 18:30 @45#, and tuck ups starting round 3
(1:26 :30 :26 :26 :28 :28 :21 :21)
Alex: 22:20 @65# with mods
21:16
#45
20:49 #75