WOD

“RNG”

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Box Jump
Dumbbell Snatch
Box Step Over
Dip
V-Up

Height: 24/20
Weight: 50/35

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Box Jump
Dumbbell Snatch
Box Step Over
Dip
Tuck-Up

Height: 24/20
Weight: 35/20

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Step Ups
Dumbbell Snatch
Box Step Over
Dip
Sit Up

Height: 20″
Weight: 25/10