NEWS
Monday – Indoor
Tuesday – Outdoor
Wednesday – Indoor
Thursday – Outdoor
Friday – Indoor
Saturday – Outdoor
WOD
“Ice Cream”
8 Rounds
8 Deadlifts
10 Toes to Bar
12 Burpees
Weight: 185/135
8 Rounds
8 Deadlifts
10 Toes to Bar
12 Burpees
Weight: 155/105
8 Rounds
8 Deadlifts
10 V-Ups
10 Burpees
Weight: 135/95
WOD GUIDANCE & GOALS
Deadlifts should be unbroken for all 8 round of this workout. Start toes to bar unbroken then do two quick sets of 5 reps, and a moderate pace on the burpees. Rounds will take around 2 minutes to complete. Target 16 minutes.
Post Time to Comments.
HOME WOD
8 Rounds
10 Glute Bridge
10 V-Ups
10 Burpees
ENDURANCE
6 Rounds
2 min moderate, 1 min fast, 2 min easy
18:52 MCx
17:26 105#, TTB/KU
18:56 MCx
14:34
155# barbell
Hope everyone has a great start to the week!
18:59 MCx
19:01 MAx
16:47 75# (V ups); A big shout out to Brett who helped me reach my mileage goals for the month of August. Would not have done it without you so thanks.
You are too kind! It was fun! Congrats to you!
20:19 MAx last two rounds knee. Ups( I have a lovely rip😭)
18:38 MA
Scaled to 5 TTB after round 1
26:31 MAx*
a few knee ups in rounds 6 and 7
19:31 MAx
with alternating T2b/ku
14:24, MV reps, 85#, KU
17:21 MCx
13:37 105#/V-ups
17:59 MCx
28:30 max
7 rounds MAx, v-ups, 33:33
12:32 135#, toes to barbell, burpees
22:46 115# DLs, each round 2 or 3 TtB finish with KUs
19:21 MAx
20:20 MAx
First time back in the gym since January! Woot woot
17:44 85# V-ups 12 burpees
20:24 MAx
21:44 MAx – sit to stands
19:34
85# / 2 knee ups + 8 TTB – some rds 4/6 then 2 rds were v-ups due to hands
22:48 MCx
18:15. 185#, toes to barbell, burpees
20:01 @ 105#
17:29 mcx
that became a tough wod in round 2. woof.
18:30 MAx (80% toes actually hitting bar)
16:46 MCx
Outstanding
20:22, MCx
19:58mcx
MAx 20:44
(at home)
14;36 105#/TuckUps/6 cal bike – nursing sore achilles
18:10 MCx