NEWS
- WAYLAND – Morning schedule has expanded. See Triib for new times!
- Indoor/Outdoor Schedule This Week
- Monday – Outdoor
- Tuesday – Outdoor
- Wednesday – Indoor
- Thursday – Indoor
- Friday – Indoor
- Sat + Sun – Outdoor
WOD
“Sun Don’t Shine”
800 Meter Run
100 Kettlebell Swings
100 Sit Ups
100 Squats
100 Push Ups
800 Meter Run
Weight: 53/35
800 Meter Run
75 Kettlebell Swings
75 Sit Ups
75 Squats
75 Push Ups
800 Meter Run
Weight: 53/35
800 Meter Run
50 Kettlebell Swings
1050 Sit Ups
50 Squats
50 Push Ups
800 Meter Run
Weight: 35/26
WOD GUIDANCE & GOALS
The first run is a warm up, run at your 5k pace. Break kb swings into sets of 20-25, sit ups in half, squats in sets of 25, and push ups in sets of 5-10. Run as fast as possible at the end. Target 30 minutes.
Post Time to Comments.
26:10 MCx
29:14
ski erg
35# RKBS
25 glute bridges, 25 clam shells e/s, leg lifts
ring rows>pushups
29:41
34 MCx
Thank you Tacy and Meghan for the help on the last run!
28:15 26#, 30 regular push ups the rest on knees
27:14 35# 36 cal bike/75 KB/75 SitUps/50 squats/75 PushUps
28:14 knees
26:54 MCx
26:47 MCx
21:03 MCx
Tons of fun with our inaugural “bear box” cf with Maine crew
23:47 26#
28:53 MCx Row/RKB
And knee push ups
27:37 mcx
29:14
MCx
Glute bridges instead of KBS bc of hand rips
Love this workout!!! MCx
Not 100% sure on time… somewhere behind Willis and Erica
Wheels fell off at 60 pushups 1s-2s-3s for the last 40 reps.
28:07
MCx rep scheme; 44# russian kbs, squats not to full depth
Jenna – 29:50 @26# KB
Alex – 33:00 MCx
33:11 MCx
28:04 35# KB
36 cal bike
28:43 – glad to move today