NEWS

  • WAYLAND – Morning schedule has expanded. See Triib for new times!
  • Indoor/Outdoor Schedule This Week
    • Monday – Outdoor
    • Tuesday – Outdoor
    • Wednesday – Indoor
    • Thursday – Indoor
    • Friday – Indoor
    • Sat + Sun – Outdoor

WOD

“Sun Don’t Shine”

800 Meter Run
100 Kettlebell Swings
100 Sit Ups
100 Squats
100 Push Ups
800 Meter Run

Weight: 53/35

800 Meter Run
75 Kettlebell Swings
75 Sit Ups
75 Squats
75 Push Ups
800 Meter Run

Weight: 53/35

800 Meter Run
50 Kettlebell Swings
1050 Sit Ups
50 Squats
50 Push Ups
800 Meter Run

Weight: 35/26

WOD GUIDANCE & GOALS
The first run is a warm up, run at your 5k pace. Break kb swings into sets of 20-25, sit ups in half, squats in sets of 25, and push ups in sets of 5-10. Run as fast as possible at the end. Target 30 minutes.

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