NEWS

  • LABOR DAY SCHEDULE
    • ACTON – 7a, 8:15a, 9:30a
    • WAYLAND – 7a, 8:15a, 9:30a, 10:30 Teens

WOD

“RNG”

METCON

1-2-3…10-9-8…2-1
Burpee
Squat
Toe Touch
Run 100 Meters

MASTERS

Ladder to 8 then back down
Burpee
Squat
Toe Touch
Run 100 Meters

MOVE

Ladder to 6 then back down
Burpee
Squat
Toe Touch
Run 100 Meters