NEWS
- NEW ZOOM TIME – 8am Weekdays
- WAYLAND – Morning schedule has expanded. See Triib for new times!
WOD
“Double DT”
10 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weights: 155/105
10 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weight: 115/75
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weights: 95/65
WOD GUIDANCE & GOALS
Choose a weight that you can do for 12 unbroken deadlifts, 9 unbroken hang cleans, and 6 unbroken push jerks, for at least the first 3-5 rounds. The strategy for this complex is to do 11 deadlifts, briefly rest, do the 12th deadlift and do 8 unbroken hang cleans. Rest after the 8th hang clean before doing your 9th, then right into 6 unbroken jerks. Get right on the bar after the jerks (the deadlifts will feel light) and take a break at the 11th like the round before. This workout will take 20-25 minutes.
Compare Scores: Here
Post Time to Comments.
HOME WOD
10 Rounds
15 Jumping Good Mornings
10 Box Jumps
5 Inverted Push Ups
ENDURANCE
Rest
17:22 65#
19:40 85#
15:52 MAx
19:20 Max
17:31, 8 rounds, 55#
27:04 135# – so enjoyed my field trip to the 5:30 – love u crazies.
13:57 MAx
22:35 MAx
19:28 MAx 75# first 5 rds 65# for remaining 5 rds.
21:15
Double DT @ 55#
Definitely need to work on taking shorter breaks
19:18 — 135#
Nice
16:15 MAx
Ok this was fun to look up. Last time I did this was 2016 : 17:37 65#
19:35 65#
12:22
2:20# dbs
18:15 MAx thru DL in Round 5 then dropped to 95#
13:37 MAx
16:02 MAx
20:46, 85#
20:42 95#
24:54 MAx
22:32 – 95# 1st DT, 85# 2nd DT
19:11 MAx
12:45 MVx
17:20 MAx
18:04 – 135#
17:37 max
15:44 – 105#
23:03 @ 95#
16:41 65#
22:57
5@115#
5@95#
18:30ish 55#through round 5, then 45#last 5
19:33 @ 95#
13:32 @ 65#
Shoulders fried from yesterday!
18:01 95#
#40by40
85# 16:04
95# – 85 was a typo
17:22 MAx