NEWS

  • SAT WOD Recording: Here
  • ACTON TEEN CLASSES: Teen classes are coming to our Acton location Tuesdays and Fridays at 3:30pm. Classes start Tuesday, October 6th. Contact Erica if your teen is interested!

WOD

“RNG”

METCON

800 Meter Run
30 Dumbbell Snatch
60 Box Jumps
24/18 Calorie Bike
30 Box Jump
60 Dumbbell Snatch
200 Meter Run
30 Dumbbell Step Up
60 V-Ups
24/18 Calorie Bike
30 Dumbbell Lunges
60 Shoulder Taps
800 Meter Run
30 Shoulder Taps
60 Lunges

Weights: 50/35
Height: 24/20

MASTERS

800 Meter Run
30 Dumbbell Snatch
30 Box Jumps
24/18 Calorie Bike
30 Box Jump
30 Dumbbell Snatch
200 Meter Run
30 Dumbbell Step Up
60 V-Ups
24/18 Calorie Bike
30 Dumbbell Lunges
30 Shoulder Taps
800 Meter Run
30 Shoulder Taps
30 Lunges

Weights: 35/20
Height: 20″

MOVE

400 Meter Run
30 Dumbbell Snatch
30 Box Jumps
15/10 Calorie Bike
30 Box Jump
30 Dumbbell Snatch
200 Meter Run
30 Dumbbell Step Up
30 Sit Up
24/18 Calorie Bike
30 Dumbbell Lunges
30 Shoulder Taps
400 Meter Run
30 Shoulder Taps
30 Lunges

Weights: 25/15
Height: 20