NEWS
- SAT WOD Recording: Here
WOD
“RNG”
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
20-18-16-14-12-10-8-6-4-2
Double Under
20 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2
Calorie Bike
Weight: 50/35
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
10-9-8-7-6-5-4-3-2-1
Attempts
20 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2
Calorie Bike
Weight: 35/25
10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch
20-18-16-14-12-10-8-6-4-2
Single Under
15 Sit Ups
5 Push Ups
10-9-8-7-6-5-4-3-2-1
Calorie Bike
Weight: 25/15
10-9-8-7-6-5 DB snatch 25#
10-9-8-7-6-5 DU attempts
20 across sit-ups
20 across knee push-ups
10-9-8-7-6-5 stairs
27:59 min
MVx rep scheme
Hang squat snatch @45#
Jumping jacks
Hanging tuck to L
Ring pushup
Bike