NEWS

  • FRI WOD Recording: Here
  • COMMUNITY OUTREACH: Details HERE
    • Gordon Shelter Donations – Due by Wed 12/9. Decorating Thu 12/10 at 11am
    • Maynard Food Pantry – Donations 12/14-12/19. Assemble Baskets 12/19

WOD

“Better Days”

METCON

In Teams of 2
140 Wall Balls
120 Pull Ups
100 Burpees
80 Thrusters
Weight: 20/14, 95/65

MASTERS

In Teams of 2
140 Wall Balls
120 Banded Pull Ups
100 Burpees
80 Thrusters
Weight: 14/10, 75/55

MOVE

In Teams of 2
120 Medball Thruster
120 Bent Over Row
80 Burpees
60 Thrusters
Weight: 10/6, 55/35

WOD GUIDANCE & GOALS
With your partner, complete all of the first movement before moving to the next. You can divide reps however you’d like, but one person must works as the other rests. Do bigger sets of wall balls (10-20), and smaller sets of pull ups (5-10), burpees (5’s), and thrusters (10’s). Transitions should be seamless! Target 20 minutes.

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HOME WOD

70 Jumping Squats
60 Sit Ups
50 Burpees
40 Sit to Stands

ENDURANCE

Rest