NEWS

  • SAT WOD Recording: Here
  • COMMUNITY OUTREACH: Details HERE
    • Gordon Shelter Donations – Due by Wed 12/9. Decorating Thu 12/10 at 11am
    • Maynard Food Pantry – Donations 12/14-12/19. Assemble Baskets 12/19

WOD

RNG

METCON

6 Rounds
400 Meter Row
14 Dumbbell Snatch
:30 Plank
14 Dumbbell Step Ups, 20″

Weight: 35/25

MASTERS

6 Rounds
400 Meter Row
14 Dumbbell Snatch
:30 Plank
14 Dumbbell Step Ups, 20″

Weight: 35/25

MOVE

6 Rounds
300 Meter Row
14 Dumbbell Snatch
:30 Plank
14 Dumbbell Step Ups, 20″

Weight: 25/15

HOME WOD

6 Rounds
400 Meter Run
14 Dips
:30 Plank
14 Step Ups

ENDURANCE

3 x 1 mile repeats, rest 4 min