NEWS

  • THU WOD Recording: Here
  • COMMUNITY OUTREACH: Details HERE
    • Gordon Shelter Donations – Due by Wed 12/9. Decorating Thu 12/10 at 11am
    • Maynard Food Pantry – Donations 12/14-12/19. Assemble Baskets 12/19

WOD

“Deads + Dubs”

METCON

27-21-15-9
Deadlift
50 Double Unders
Weight: 185/135

MASTERS

27-21-15-9
Deadlift
15 Attemtps
Weight: 155/105

MOVE

27-21-15-9
Deadlift
75 Single Unders
Weight: 135/95

WOD GUIDANCE & GOALS
For the first set of deadlifts, break reps into 11/9/7 to save your grip and posterior for double unders. The second set of deads break into 8/7/6, the third into 6/5/4 or 10/5, and the final set try to do unbroken. You’ll do 50 dubs, 75 singles or 15 attempts after every set of deadlifts. Try to do biggest sets possible, completing sets around :60-:75 per round. Target 8 Minutes.

Post Time to Comments.

HOME WOD

15-12-9-6-3
Flights of Stairs
50 Jumping Jacks

ENDURANCE

4 Rounds
800m, rest :60
400m, rest :30
200m, rest 2:00