NEWS

WED WOD Recording

RECIPE OF THE DAY

Michelle
Sudbury
5:30am Class

ZUCCHINI RIBBON SALAD

INGREDIENTS:

  • 2 large zucchini
  • roasted walnuts chopped
  • big handful of ricotta salata, shaved parmesan cheese
  • 1/2 tsp dijon mustard
  • 1 lemon
  • olive oil

DIRECTIONS:

  • In a bowl combine mustard and the juice of 1 lemon. Whisk in olive oil, salt and pepper to taste. Peel zucchini in long ribbons, rotating with each peel. Discard when you get to the seeds. Mix the zucchini with the dressing and let it sit for a few minutes. Mix in the roughly chopped walnuts and cheese.

WOD

“Not Another”

METCON

AMRAP 15
25 Deadlifts
25 Handstand Push Ups
Weight: 225/155

MASTERS

AMRAP 15
25 Deadlifts
25 Abmat Handstand Push Ups
Weight: 185/135

MOVE

AMRAP 15
25 Deadlifts
25 Bench Handstand Push Ups
Weight: 135/95

WOD GUIDANCE & GOALS
Today’s workout is designed to practice how to manage, high volume/sets of deadlifts and handstand push ups. Choose a weight for the deadlifts that is moderately heavy, starting with 10-15 reps in a row. Purposefully break the deadlifts 15/10. The handstand push ups are kipping and can be executed 15/10 or sets of 5 reps. Whichever rep schemes you choose, stick to them throughout the 15 minutes. Target 3+ rounds.

Post Reps to Comments.

HOME WOD

AMRAP 15
25 Glute Bridge
25 Handstand Push Ups

ENDURANCE

Rest