WOD

“Kiss Me More”

2 x AMRAP 7
14 Alternating Dumbbell Hang Clean + Jerks
7 Box Jumps
Rest 1 Min Between AMRAPs

Weight: 50/35
Height: 24/20

2 x AMRAP 7
14 Alternating Dumbbell Hang Clean + Jerks
7 Box Jumps
Rest 1 Min Between AMRAPs

Weight: 35/20
Height: 20

2 x AMRAP 7
14 Alternating Dumbbell Hang Clean + Jerks
7 Step Ups
Rest 1 Min Between AMRAPs

Weight: 25/15
Height: 20

WOD GUIDANCE & GOALS
Treat the dumbbell hang clean like a kettlebell, and swing it between your legs to initiate the dip drive of the clean. Once the dumbbell is on your shoulder, jump it overhead for the jerk. Swing the dumbbell down like a kettlebell and switch hands before it swings through your legs. Choose a weight for the dumbbell hang clean and jerks that you can cycle for at least 7-8 reps before having to break. Target 5 rounds per AMRAP 7.

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