NEWS
- APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!
WOD
“Back Squat”
Back Squat
5-3-2-3-5
Back Squat
5-3-2-3-5
Back Squat
5-3-2-3-5
WOD GUIDANCE & GOALS
Today is a heavy day!! Each set of squats should leave you winded and wanting to take at least 2 minutes of rest before the next set. Coaches will help you work up to 80% effort or 1 rep max for your fist working set. Try to target the following percentages for your working sets; 80-85-90-85-80%
Post Weights to Comments.
HOME WOD
Tabata
Squat
Push Ups
Sit Up
Burpee
Rest 1 Minute between Tabatas
ENDURANCE
Rest
245 / 275 / 305 / 275 / 245
335 / 355 / 355 / 335 / 315
125/130/135 140×2 (bc I thought I could do more) 130/125
105/ 115/ 135/ 115/ 105
205 / 225 / 245 / 225 / 205
225/245/265/245/225
185/205/225/205/185
5 @ 95,
3 @ 105,
2 @ 115 + 2 @ 125,
3 @ 115,
5 @ 105
Will start with a higher weight next time
225–245–275–265-245
a little too conservative going out
155/165/175 (1 rep,failed at second)/165/155
145/165/175/175/165
Should have gone heavier 😇
Back squats ❤️
115#/125#/145#/125#/115#
245/275/295 with a fail so went down to 285/275/ 245
120# x 2 so probably ready for a new PR