WOD

“Lifetime”

METCON

4 x 2:00on/2:00off
20 Chest to Bars
10 Box Jump Overs
Max Power Cleans

Height: 24/20
Weight: 135/95

MASTERS

4 x 2:00on/2:00off
20 Pull Ups
10 Box Jump Overs
Max Power Cleans

Height: 20″
Weight: 115/75

MOVE

4 x 2:00on/2:00off
10 Strict (Band)
10 Box Step Overs
Max Power Cleans

Height: 24/20
Weight: 95/65

WOD GUIDANCE & GOALS
Equal work to rest ratio means… move QUICKLY! Do not hold back, go all out, and see what you’re capable of accomplishing. Get as many pull ups as you can in a row before you start chipping away. Push your pace on the box jump overs, as soon as your second foot touches the ground, jump right back up onto the box for the next rep. Then pick up your bar and do sets of 5 reps on the power cleans. You’ll have about :30 for the cleans, target 10+ reps per round. Record total power clean reps.

Post Total Cleans to Comments.

HOME WOD

4 x 2:00on/2:00off
20 Commanders
10 Box Jump Overs
Max Sit to Stands

ENDURANCE

Rest