NEWS

  • Coach James Competes in Powerlifting: Let’s show him some Daybreak support Saturday 10/9, at METfit in Natick (245 West Central St) at 2:30pm. Best of luck coach!
  • Teens Class: Will now meet from 4:15p-5p on Mondays and Wednesdays
  • Columbus/Indigenous Peoples Day (10/11): There will be classes at 6:30a, 8:15a, 4:15 Teens, and 5p ONLY
    • On Mon 10/11, we have the opportunity to support our LGBTQ+ community through The OutFoundation and Puma. The OutFoundation (which brings wellness, health and fitness to the LGBTQ+ community) is hosting a Burpee-A-Thon (10 minutes max burpees) for National Coming Out Day (10/11). We will do the Burpee-A-Thon as the class workout. Daybreak has a fundraising page HERE. Donate per burpee or make donations if you wish!

WOD

“Recruit”

METCON

5 Rounds
On the 5 minute:
15/12 Calorie Row
12 Toes to Bar
300 Meter Run
Rest remainder of time

MASTERS

5 Rounds
On the 5 minute:
12/9 Calorie Row
12 Knee Up
300 Meter Run
Rest remainder of time

MOVE

5 Rounds
On the 5 minute:
9/6 Calorie Row
12 Leg Lifts
200 Meter Run
Rest remainder of time

WOD GUIDANCE & GOALS
Move FAST! Row the set calories in :60, do the toes to bar unbroken as long as possible (:30), then run the 300 meters around your 1 mile PR pace (1:00-1:30). Each interval will take 3-4 minutes. Cut calories or meters to meet the stimulus. Record intervals and the goal is to be consistent from round to round.

Post Intervals to Comments.

HOME WOD

5 x on the 5 Minute
15 Jumping Jacks
12 Leg Lifts
300 Meter Run

ENDURANCE

Rest