NEWS

  • Columbus/Indigenous Peoples Day (10/11): There will be classes at 6:30a, 8:15a, 4:15 Teens, and 5p ONLY
      • TOMORROW Mon 10/11, we have the opportunity to support our LGBTQ+ community through The OutFoundation and Puma. The OutFoundation (which brings wellness, health and fitness to the LGBTQ+ community) is hosting a Burpee-A-Thon (10 minutes max burpees) for National Coming Out Day (10/11). We will do the Burpee-A-Thon as the class workout. Daybreak has a fundraising page HERE. Donate per burpee or make donations if you wish!

WOD

“Rank”

METCON

12 Rounds on the 2:30
:30 Bike for Cals
300 Meter Run

MASTERS

12 Rounds on the 2:30
:30 Bike for Cals
300 Meter Run

MOVE

12 Rounds on the 2:30
:30 Bike for Cals
200 Meter Run

WOD GUIDANCE & GOALS
Cardio City! Bike as many cals as possible in :30, as your total cals by the end of the workout will be your score. Post bike, take your new-born-baby-deer legs for a 50m shake out jog then step on the gas to complete a 300 meter run (1:15). Shoot for :30 of rest before the next interval begins. Record total calories.

Post Calories to Comments.