WOD
“Christine”
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″
3 Rounds
400 Meter Row
12 3/4 Bodyweight Deadlifts
15 Box Jumps, 20″
3 Rounds
350 Meter Row
12 1/2 Bodyweight Deadlifts
21 Box Step Ups, 20″
WOD GUIDANCE & GOALS
BENCHMARK DAY! “Christine” is a classic CrossFit workout that we do every so often, to test your fitness level. Row at a moderate pace (1:45-2:10/500m) and immediately set your back and pick up your barbell for all 12 deadlifts. For the box jumps, shake out your legs then OVERJUMP the first rep. For the second round, maintain the same pace on the row, FIGHT to do the deadlifts unbroken (your legs will feel like lead at this point) and again over-jump your first box jump. The last round GO ALL OUT! Target 10-15 minutes.
Compare Scores HERE
Post Time to Comments.
HOME WOD
3 Rounds
400 Meter Run
24 Glutei Bridge
21 Box Jumps, 20″
ENDURANCE
60 minutes for distance
12:23 MCx /145#
:13 pr – dl was 10# heavier today
Next time go unbroken dl
14:22 MCX 120#
Lighter but slower than last time
6/18/19 13:07 125#
11:58 mcx
12:18 MCX @ 120
1:37 faster than last time
13.09 Mcx @ 110#
6/18/19 : 13:37 @ 110#
5/29/18 : 14:59 @ 105#
12:28 @185#
I’ve logged this one many times over the years going back to 10/21/2014, today was not my best.
12:00 MCx
Really want to do this one sub 10min
Would need to do 1:40 row and unbroken DL
12:25 Mcx (135) unbroken dl, row slooooow
14:42 mcx (just trust me)
:03 pr lol
MCx-: 15:20 @ 156.5#, 24” box step ups
06.18.2019 17:25 @ 160#
5.29.2018 16:42 @ 125# 75%
7.10.2017 16:03 155#. 1:57 PR
7.11.2016 18:00 155#x12, 145#x24
11:10 MCx, unbroken
1:39/500
1:52/500
1:52/500
Yay for posting. And crushing this wod!
13:37, 350m row, BW DL ( unbroken) 22 step ups
Kevin 15:17, 350m row, BW DLs, 15 jumps r 1&2, last round 21 step ups