WOD
“Fun on a Weekday”
3 Rounds on the 10 Minute
50 Double Unders
400 Meter Run
30 Burpees
20 Pull Ups
10 Handstand Push Ups
3 Rounds on the 10 Minute
15 Attempts
400 Meter Run
30 Burpees
10 Strict Pull Ups
10 Abmat Handstand Push Ups
3 Rounds on the 10 Minute
75 Single Unders
300 Meter Run
20 Burpees
20 Ring Rows
10 Bench Push Ups
WOD GUIDANCE & GOALS
It’s a race for some rest! Complete the chipper as fast as possible within the 10 minute time domain, before the next round. The double unders will take :60, the run 2:00, the burpees 2:30-3:00, the pull ups :60-:90 and the handstand push ups :10-:30. If you know one of those movements will slow you down, scale the reps or the movement itself. Target 8 minutes per round.
Courtesy of TheBox
Post Intervals to Comments.
25 dubs 20 sit-ups for pull ups, 2 ab mats
MAx-ish 30:00. 15 SUSUDUs, 400m, 30 burpees, 10 thin band PUs, 10 24” box HSPUs