WOD

“My Other Friend”

METCON

AMRAP 20
30 Wall Balls
30 Russian Kettlebell Swings

Weight: 20/14, 53/35

MASTERS

AMRAP 20
30 Wall Balls
30 Russian Kettlebell Swings

Weight: 14/10, 35/26

MOVE

AMRAP 20
20 Wall Balls
20 Russian Kettlebell Swings

Weight: 10/6, 26/18

WOD GUIDANCE & GOALS
Time to WORK! Since this workout is an AMRAP, it’s your opportunity to use a heavier ball, a heavier kettlebell, and challenge yourself with bigger unbroken sets than you’d typically do. For as long as possible keep wall balls and kettlebell swings unbroken. Target 8+ rounds

Post Rounds to Comments.

HOME WOD

AMRAP 20
30 Squats
30 Push Ups

ENDURANCE

10x100m on the min