WEATHER ALERT: Schedule Update

2022-01-29T18:46:05-05:00By Mel|Categories: WOD|Comments Off

TODAY: Sun 1/30, we will not be having a morning RNG class. Please keep checking in on Triib for an afternoon class.

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.