NEWS

  • DOUBLE UNDER CLINIC: Work toward getting your first double under or mastering multiple this Saturday, February 12th from 10-10:45a with Coach Kevin! Sign up on Triib starting Tomorrow!

WOD

“Angie”

METCON

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

MASTERS

75 Pull Ups
75 Push Ups
75 Sit Ups
75 Squats

MOVE

50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats

WOD GUIDANCE & GOALS
100?! Yes, 100 reps of all four bodyweight movements. You must complete ALL of the pull ups before moving to the push ups, and ALL of the push ups before moving to sit ups, etc. If 100 reps sounds like too many of one movement, SCALE! For the pull ups and push ups, chip away at small manageable sets with short breaks. Do the sit ups in big sets (maybe even one continuous set) and squats move through at a steady pace. Target 20 minutes

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HOME WOD

100 Push Ups
100 Sit Ups
100 Squats

ENDURANCE

15 x 200m, rest :60