NEWS
- DOUBLE UNDER CLINIC: Work toward getting your first double under or mastering multiple this Saturday, February 12th from 10-10:45a with Coach Kevin! Sign up on Triib starting TODAY at 10a!
WOD
“Row Sprints”
10 x 250/200 Meter
rest 2:00 between sets
10 x 250/200 Meter
rest 2:00 between sets
10 x 200/150 Meter
rest 2:00 between sets
WOD GUIDANCE & GOALS
ALL OUT! Yup, no holding back efforts today. You’ll have TWO TIMES the rest that it takes to complete the 250/200 meter interval, so really challenge yourself with all out efforts. Target :60 per interval.
Post Intervals to Comments.
HOME WOD
10 x 200 Meter Run
rest 2:00 between sets
ENDURANCE
Rest
40.2-41.1 MCx
That darn 4th interval of 41.1. The rest were 40.2-40.8.
Very impressive!!!
52×2, 51×5, 50×3 (in that order)
44.7 – 46..3
So fast!
42 /57, 150m ( last round fastest)
45.7-48.2
51.5/49.3/48.6/49.7/50.6
50.7/50.6/51/52.2/49.8
Went on the 2 for the first few rounds.
44.5 46.1 47 48.2 48.1 50 50.5 50.5 51 48.9
47.9—47.7—47.6*—47.8—48.1—47.6—47.7—48.3—48.4**—48.4
not sure i can play it any better. absolute battle last 3 rounds.
41.7/41.7/41.6/41.6/42.5
41.7/41.6/41.1/41.5/42.0 McX
48.4-44.8 ( I think)
Great tips from Kevin on using the bell curve graph!!
47.6-49.0
49 was a middle round where I needed one more pull. Otherwise 48.7
48.3/48.6/48.2/48.6/47.7/49.0/48.1/47.9/48.6/47.9
43.2/42.9/44.1/44.8/46.2/45.8/45.8/45.9/46.8/48.2
43.7 – 46.3
43.7/44.0/44.2/44.3/43.9/44.4/45.3/45.9/46.3/45.3
40.2-41.3
40.2 /41.3 /42 /42.7 /42/ 42.7 /43 /43.1 /43.1 /42.7
43.3 – 44.7
47.0 – 49.2 I think. Most were in the 47s
Great to be back after a week away! I missed you guys!!
45.5-47.4. Most were 47.x so pretty consistent. thanks to Tartufo for helping me to to save a second on the last set:)