NEWS

  • DOUBLE UNDER CLINIC: Work toward getting your first double under or mastering multiple TOMORROW Saturday, February 12th from 10-10:45a with Coach Kevin! Sign up on Triib

WOD

“I Wanna Try”

METCON

AMRAP 16
Up Ladder
2-4-6-8-10…
Shoulder to Overhead
100-200-300-400…
Meter Run

Weight: 155/105

MASTERS

AMRAP 16
Up Ladder
2-4-6-8-10…
Shoulder to Overhead
100-200-300-400…
Meter Run

Weight: 135/95

MOVE

AMRAP 16
Up Ladder
2-4-6-8-10…
Shoulder to Overhead
100-200-300-400…
Meter Run

Weight: 115/75

Post Round + Reps to Comments.

WOD GUIDANCE & GOALS
There’s nothing like an up ladder to mentally and physically challenge yourself! Choose a weight for the shoulder-to-overhead that you can move for 5 reps unbroken before having to break. You’ll start with two reps, and a 100 meter run, then 4 reps, and a 200 meter run, etc., for 16 minutes. Target the round of 14/700

Courtesy of RPM

HOME WOD

100 pushups
100 sit ups
100 squats
100 lunges

ENDURANCE

6 x 300m, rest 2 min (fast!)