NEWS
- DOUBLE UNDER CLINIC: Work toward getting your first double under or mastering multiple TODAY Saturday, February 12th from 10-10:45a with Coach Kevin! Sign up on Triib
WOD
“Salt + Sour”
AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees
Weight: 135/95
AMRAP 20
10 Attempts
5 Squat Cleans
5 Front Squats
10 Attempts
10 Lateral Burpees
Weight: 115/75
AMRAP 20
50 Single Unders
5 Hang Squat Cleans
5 Front Squats
50 Single Unders
10 Burpees
Weight: 75/55
WOD GUIDANCE & GOALS
Salt + Sour = SPICY! Each set of double unders, try to do them unbroken or in bigger sets as long as possible. Start the squat clean and front squats in unbroken sets. As the amrap progresses, break the squat cleans into 3 reps then 2 reps and go right into the front squats. Move at a moderate pace for the lateral burpees. Target 5 rounds.
Post Rounds to Comments.
3+71 80#
6+33 MCx
5 rounds @ 65#, 10 SUSUDU/DUAs, Gasser.. Salt & Bile.
6+ 33 MCX
Woops 6+ 16 I mean. I just wanted to copy pancho haha!
5+30. 125#
5+15 MCx
250 box jumps
4+48 at 55#. Sore back and first cleans with my forearm!
Happy birthday Erin!
4+50, MAx with 20 dubs.
If the clinic had been before the workout I probably would have done a little better. Thanks for all the tips Kevin!
5 +40 mcx
6+74 mcx