“WOD TITLE”

With a Partner
3 Rounds
20 DB Hang Clean
20 DB Squat
20 DB Push Press
Rest 1 Minute
2K Row
Rest 1 Minute
60 DB Hang Clean
60 DB Squat
60 DB Push Press

Weight: 50/35

With a Partner
3 Rounds
20 DB Hang Clean
20 DB Squat
20 DB Push Press
Rest 1 Minute
1600 Meter Row
Rest 1 Minute
60 DB Hang Clean
60 DB Squat
60 DB Push Press

Weight: 35/20

With a Partner
3 Rounds
20 DB Hang Clean
20 DB Squat
20 DB Push Press
Rest 1 Minute
1200 Meter Row
Rest 1 Minute
60 DB Hang Clean
60 DB Squat
60 DB Push Press

Weight: 25/15

WOD GUIDANCE & GOALS
Partner WOD! Grab your buddy and complete the first triplet, dividing reps however you’d like. We suggest sets of 10 reps at a time. Once the triplet is complete, you and your partner take a 1 minute rest and then attack a 2k row. You can switch every 250m with quick transitions, or do 500m each. After the row, take another 1 minute rest. Then attack the chipper, again dividing reps however you’d like, however you must finish all of the hang clean before moving to squats and all of the squats before moving to the push press. Try for sets of 10 again. Record your overall time including the rest. Target 25 minutes.

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