“Push It Right”

100-80-60-40-20 Double Unders
25-20-15-10-5 Calorie Bike
15 Push Ups
15 Ball Slams

25-20-15-10-5 Attempts
25-20-15-10-5 Calorie Bike
10 Push Ups
15 Ball Slams

120-100-80-60-40 Single Unders
21-15-9-6-3 Calorie Bike
10 Bench Push Ups
10 Ball Slams

WOD GUIDANCE & GOALS
RNG! The box jump and bike reps decrease and the push ups and slams stay the same. The first two sets of dubs should take no more than :90, the second and third sets no more than :60, and the last set :30. Modify reps or movement to meet the time domain. Push the bike calories to fit in 2:00 or less for the first two round, :90-:60 for the last three rounds. Complete the push ups in no more than :30 and the ball slams in no more than :45. Target sub 20 minutes.

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