NEWS

  • Marathon Monday 4/18:
    • Katherine and Brendan are running the Boston Marathon. Wishing you the best of luck, we’re all rooting for you!
    • We will have an abbreviated schedule that day: 6:30a, 9a and 5p classes ONLY!

WOD

“By Your Side”

METCON

AMRAP 30
5 Strict Pull Ups
10 Push Ups
15 Squats
400 Meter Run

MASTERS

AMRAP 30
3 Strict Pull Ups
6 Push Ups
12 Squats
400 Meter Run

MOVE

AMRAP 30
3 Banded Pull Ups
6 Bench Push Ups
9 Squats
300 Meter Run

WOD GUIDANCE & GOALS
A little twist on MURPH! Start every round with 5 STRICT pull ups (try to go unbroken as long as possible), then rock out 10 push ups and move through 15 squats. Legs will feel a bit wonky for the first 25-50 meters of the run, but will loosen up so pick up your pace. Every round will take 3-4 minutes. Target 7-10 rounds.

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