NEWS

Monthly Specialized Extra Programming
Want to incorporate extra strength, mobility, gymnastics, core and/or accessory work into your weekly routine? Coach James can help you! Sign up with James for weekly emails that include extra work geared toward your goals. James’ extra programs are designed to coincide with Daybreak’s daily workouts, so you’re getting the added benefit without burning out.

The Details

  • Weekly extra work is sent out every Sunday nights for the upcoming week
  • The program takes 30-45 minutes and is to be done 2 days per week
  • Two 45 min private session with James is included per month!
  • You pay an additional monthly fee $199/month
  • If you do not want to include the 45 minute personal training session, the monthly fee is reduced to $99/month

Interested in a few One-on-One Sessions with James? Contact us at [email protected].

Personal Training

  • Single 1-Hour Session = $100
  • 5 Pack of 1-Hour Sessions = $450
  • 10 Pack of 1-Hour Sessions = $800

Group Rates (for 1-Hour Sessions)

  • 2 Person = $50/each
  • 3 Person = $40/each
  • 4 Person = $30/each
  • 5+ People = $20/each

WOD

“Paid In Full”

METCON

10-9-8-7-6-5-4-3-2-1
Toes to Bar
Pull Up
Squat
Push Up

MASTERS

10-9-8-7-6-5-4-3-2-1
Knee Ups
Banded Pull Up
Squat
1/2 Push Up

MOVE

8-7-6-5-4-3-2-1
Leg Lift
Ring Row
Squat
Bench Push Up

WOD GUIDANCE & GOALS
For as long as possible do every movement UNBROKEN! You may have to break the toes to bar and pull ups into two sets, but keep the squats and push ups unbroken and fast. Target 9-12 minutes.

Post Time to Comments.

HOME WOD

10-9-8-7-6-5-4-3-2-1
Leg Lifts
Squat
Push Up

ENDURANCE

Rest