NEWS

Monthly Specialized Extra Programming
Want to incorporate extra strength, mobility, gymnastics, core and/or accessory work into your weekly routine? Coach James can help you! Sign up with James for weekly emails that include extra work geared toward your goals. James’ extra programs are designed to coincide with Daybreak’s daily workouts, so you’re getting the added benefit without burning out.

The Details

  • Weekly extra work is sent out every Sunday nights for the upcoming week
  • The program takes 30-45 minutes and is to be done 2 days per week
  • Two 45 min private session with James is included per month!
  • You pay an additional monthly fee $199/month
  • If you do not want to include the 45 minute personal training session, the monthly fee is reduced to $99/month

Interested in a few One-on-One Sessions with James? Contact us at [email protected].

Personal Training

  • Single 1-Hour Session = $100
  • 5 Pack of 1-Hour Sessions = $450
  • 10 Pack of 1-Hour Sessions = $800

Group Rates (for 1-Hour Sessions)

  • 2 Person = $50/each
  • 3 Person = $40/each
  • 4 Person = $30/each
  • 5+ People = $20/each

WOD

“Bam Bam”

METCON

50-40-30-20-10
Medball Cleans
Double Unders
10-8-6-4-2
Power Clean

Weight: 20/14, 185/135

MASTERS

50-40-30-20-10
Medball Cleans
15-12-9-6-3
Attempts
10-8-6-4-2
Power Clean

Weight: 14/10, 155/105

MOVE

40-30-20-10
Medball Cleans
100-80-60-40
Single Unders
8-6-4-2
Power Clean

Weight: 10/6, 115/75

WOD GUIDANCE & GOALS
Medball AND barbell cleans! Break medball cleans into two sets (30/20, 20/20, 20/10, 10/10) to give your legs a quick shake out so you’re ready for double unders. For the medball cleans, coaches will make sure you pass through an extended hip position before pulling to the front squat. Try to relax your arms and shoulders on the double unders. Choose a weight for the power cleans (no squat) that is on the moderate to heavy side. You should have to do single reps to complete each set. Target 16 minutes.

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HOME WOD

50-40-30-20-10
Squats
Jumping Jacks
Sit Ups

ENDURANCE

3 x 1k, rest 3 min