NEWS

  • Mobility May: Take 5 minutes a day to work on your flexibility! Dawn has specifically curated 5 minute stretching videos based on Daybreak’s workout of the day. The access the videos, see our instagram account @daybreakcrossfit
  • 2022 Internal Team Throwdown: ALL members (noobies to advanced) are welcome to participate in a friendly in-house competition! Mel will make teams of three who will compete together in 2-3 workouts, on Saturday May 21st, from 9a-11a. There will be a potluck SOCIAL to follow. Family and friends are welcome to cheer you on and join in for the social. Sign up at the front desk to participate! More details HERE
  • Memorial Day Murph: Monday, May 28th at 7:30a and 9a
    The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.

WOD

“Hanging By Faith”

METCON

4 Rounds
400 Meter Run
4 Ring Muscle Ups
16-12-8-4 Burpees

MASTERS

4 Rounds
400 Meter Run
8 Chest to Bars
16-12-8-4 Burpees

MOVE

4 Rounds
300 Meter Run
6 Strict Pull Ups
12-9-6-3 Burpees

WOD GUIDANCE & GOALS
Run, Pull and Push! Run the 400’s just slightly slower than your 1 mile PR pace. As you come in through the door, shake out your arms, slow your pace, and get right up on the rings or bar for your muscle ups. Do the muscle ups  unbroken, in sets of 2/2 or in FAST singles. Then PUSH the pace on the burpees, especially that last round. Target 13 minutes.

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