NEWS

  • Mobility May: Take 5 minutes a day to work on your flexibility! Dawn has specifically curated 5 minute stretching videos based on Daybreak’s workout of the day. The access the videos, see our instagram account @daybreakcrossfit
  • 2022 Internal Team Throwdown: ALL members (noobies to advanced) are welcome to participate in a friendly in-house competition! Mel will make teams of three who will compete together in 2-3 workouts, on Saturday May 21st, from 9a-11a. There will be a potluck SOCIAL to follow. Family and friends are welcome to cheer you on and join in for the social. Sign up at the front desk to participate! More details HERE
  • Memorial Day Murph: Monday, May 28th at 7:30a and 9a
    The Hero workout “Murph” is a 1 mile run, 100 pull ups, 200 push ups, and 300 squats, followed by another mile run. We do “Murph” on Memorial Day, to remember all of the veterans who have made the ultimate sacrifice for our freedoms.

WOD

“Clean Complex”

METCON

2 Power Cleans
2 Front Squats
2 Split Jerks
*build for 20-25 minutes

MASTERS

2 Power Cleans
2 Front Squats
2 Split Jerks
*build for 20-25 minutes

MOVE

2 Power Cleans
2 Front Squats
2 Split Jerks
*build for 20-25 minutes

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you fine tune your mechanics for the movements in today’s complex. You’ll have 20-25 minutes to build in weight IF your mechanics are sound and you can perform them consistently well. If you need to work on a movement or two, stay at the same weight until your technique is dialed in. Have fun and record your heaviest successful weight.

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