NEWS
- Abbreviated Schedule
- TOMORROW MONDAY 6/20: 6:30a, 9a, 4:15 Teens, and 5p ONLY
WOD
“Red-light”
1000 Meter Row – 60/45 Cal Bike
Rest 2 Minutes
800 Meter Row – 48/36 Cal Bike
Rest 2 Minutes
600 Meter Row – 36/27 Cal Bike
Rest 2 Minute
400 Meter Row – 24/18 Cal Bike
Rest 2 Minute
200 Meter Row – 12/9 Cal Bike
WOD GUIDANCE & GOALS
Rise and GRIND! Scale meters and calories to meet the follow time domains; 10 minutes, 8 minutes, 6 minutes, 4 minutes, 2 minutes. Have fun!
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