NEWS
- Abbreviated Schedule
- TODAY 6/20: 6:30a, 9a, 4:15 Teens, and 5p ONLY
WOD
“Say It Like You Feel It”
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute
10 Rounds
6 Chest to Bars
:60 Calorie Bike
Rest 1 Minute
10 Rounds
6 Strict Pull Ups
:60 Calorie Bike
Rest 1 Minute
WOD GUIDANCE & GOALS
We got spicy for Monday! Ideally connect two, if not all four, bar muscle ups or pull ups. Spend no longer than :60 on the upper-body-pulling movement. For the :60 bike, get anywhere between 9-15 calories. Then you get to REST! Record TOTAL calories.
Post Total Cals to Comments.
81 6 RR to bench
118 (strict PUs)
108 MCx
133 – working on connecting BMUs until I started to tear 🙁 Switched to 6 strict pull-ups for rounds 6-10
Guess it should’ve bikes harder – 630am crushed the WOD!
158 mcx
that got way harder than I thought it would.
162 max. (6 ctb linked through round 8)
180 cal
Rounds 1-7 6 strict bb pu
Rounds 8-10 5 strict bb pu
151 cal
Rounds 1 – 5: 2 BMU until tearing hand
Rounds 6-10: 6 Stirct Pull Ups
111 Mcx
Kathy 101 c rower, 6 banded PUs (pur/blk)
Kevin 106c, 6 banded PUs ( gr)/blk))
119
3 strict/ 3 kipping (for the first time in months!)
95 (kept missing cal counts, so this is an estimate)
6 kpu (unbroken, no rips, no shoulder/forearm discomfort)