WOD

“Whip A Tesla”

METCON

3 Rounds
7 Muscle Ups
21 KB Swings
105 Double Unders

Weight: 53/35

MASTERS

3 Rounds
7 Chest to Bar + Dips
21 KB Swings
35 Attempts

Weight: 35/26

MOVE

3 Rounds
7 Pull Ups + Dips
21 KB Swings
150 Single Unders

Weight: 26/18

WOD GUIDANCE & GOALS
Choose an upper-body pulling movement that is challenging, and forces you to possibly take a rest or two to complete the set of seven reps. Spend no more than :90-2:00 on your pulling movement. For the kettlebell swings, choose a heavier kettlebell, and break sets into 15 and 6 (:60-:90). Then, take a deep breath, relax your arms and try to do the double unders in the biggest sets possible. If you’re doing attempts, or working on your dubs, spend no more than 2:00 on them. Target 12-15 minutes.

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HOME WOD

4 Rounds
25 Leg Lifts
50 Jumping Jacks

ENDURANCE

Rest