NEWS

  • N0 Teens Thu 8/25: There will be no teens class this Thursday 8/25 at 4:15p.

WOD

“Pink Venom”

METCON

6-9-12-15-18-21 Box Jump Overs
3-6-9-12-15-18 Handstand Push Ups
Rest 5 Minutes
*then do it in reverse order

Height: 20″

MASTERS

6-9-12-15-18-21 Box Step Overs
3-6-9-12-15-18 Abmat Handstand Push Ups
Rest 5 Minutes
*then do it in reverse order

Height: 24″

MOVE

6-9-12-15-18-21 Box Step Overs
3-6-9-12-15-18 Bench Push Ups
Rest 5 Minutes
*then do it in reverse order

Height: 20″

WOD GUIDANCE & GOALS
Which direction will be faster?! You’ll start with the ascending ladder of box jump overs and handstand push ups and get your time. Take a five minute rest. THEN, you’ll do the same two movements but in the descending order. For the handstand push ups you should be able to cycle through at least 6 kipping, if not use abmats or do bench handstand push ups . Target sub 8 minutes for both workouts (10 minute cap.) Record your times.

Post Both Times to Comments.

HOME WOD

6-9-12-15-18-21 Box Jump Overs
3-6-9-12-15-18 Push Ups
Rest 5 Minutes
*then do it in reverse order

ENDURANCE

Rest