WOD

METCON

Back Squat
3×10 across
Not for Time
6 Rounds
3 Plate Push
15 Hollow Rocks

MASTERS

Back Squat
3×10 across
Not for Time
6 Rounds
3 Plate Push
15 Hollow Rocks

MOVE

Back Squat
3×10 across
Not for Time
6 Rounds
2 Plate Push
10 Tuck Rocks

WOD GUIDANCE & GOALS
Yes, another HEAVY DAY!! From the racks, coaches will help you build to 65-70% of your 1 rep max back squat, and you’ll do three sets of 10 reps at that weight. The weight should feel heavy reps 7-10, however you shouldn’t need to bail on any sets. Take at least two minutes between sets. As a finisher, you’ll do three plate pushes the length of the turf, then immediately into fifteen hollow rocks. Record your back squat weight.

Post Weight to Comments. Compare Scores HERE.

HOME WOD

Tabata
Botto to Bottom
Squat

ENDURANCE

2 miles moderate, 1 mile hard