“Cleared”

6 x on the 4 minute
15/12 Calorie Bike
400 Meter Run
Max Box Jump Overs, 20″
Rest 2 Minute

6 x on the 4 minute
12/9 Calorie Bike
400 Meter Run
Max Box Step Overs, 20″
Rest 2 Minute

6 x on the 4 minute
9/6 Calorie Bike
300 Meter Run
Max Box Step Overs, 20″
Rest 2 Minute

WOD GUIDANCE & GOALS
Fast and furious! On the four minute, complete the calorie bike in :60 or less, the run around 2:00 and have about :60 to get as many box jump overs as possible. You get TWO MINUTES of rest between rounds, so push your pace on the bike and run. Target 15 box jump overs per round. Record total reps.

Post Intervals to Comments.