NEWS

  • SENIOR SEND OFF: Saturday 8/13, we are wishing our graduating seniors, Alexa, Nina and Morgan, farewell before they head off to college! Join us at 10a for light breakfast munchies, coffee, and lots of hugs and advice!

WOD

METCON

Back Squat
5×3, building
Push Jerk
5×3, building

MASTERS

Back Squat
5×3, building
Push Jerk
5×3, building

MOVE

Back Squat
5×3, building
Push Jerk
5×3, building

WOD GUIDANCE & GOALS
Heavy Day! Coaches will help you build to 70-75% of your 1 rep max for the first set of back squats and push jerks. From there, build by 3-5% for the remaining sets of three reps. Record your heaviest successful triples.

Post Weight to Comments. Compare Scores HERE. and HERE

HOME WOD

Tabata
Jumping Lunges

Tabata
Hand Release Push Ups

ENDURANCE

Rest