NEWS

  • MONDAY 10/10 Indigenous People’s Day: We will have classes at 6:30a, Open Gym at 7:30a, 8:30a and 5:30p classes ONLY!

WOD

“Phoneline”

METCON

4 Rounds
400 Meter Run
20 Wall Balls
10 DB Hang Cleans

Weight: 20/14, 50/35

MASTERS

4 Rounds
400 Meter Run
20 Wall Balls
10 DB Hang Cleans

Weight: 14/10, 35/20

MOVE

4 Rounds
300 Meter Run
15 Wall Balls
10 DB Hang Cleans

Weight: 10/6, 25/15

WOD GUIDANCE & GOALS
Sweatfest! Run the first 300 meters at an uncomfortable pace, and the last 100 start slowing down a bit so you can do as many sets as possible of the wall balls, unbroken! Choose heavier dumbbells for the hang power cleans that you may have to break at rep five. Target 15 minutes.

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