WOD
“Two Friends”
6 Rounds
400 Meter Run
200 Meter Medball Carry
100 Meter Farmer’s Carry
Weight: 30/20, 70/53
6 Rounds
400 Meter Run
200 Meter Medball Carry
100 Meter Farmer’s Carry
Weight: 20/14, 53/35
6 Rounds
300 Meter Run
200 Meter Medball Carry
100 Meter Farmer’s Carry
Weight: 14/10, 35/26
WOD GUIDANCE & GOALS
Grunt work! Run the 400 meters in about two minutes, the medball run in :90, and the farmer’s carry in around :60. Choose weights for the medball and kettlebells that require you to take a break at the half way point. Target 40 minutes.
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