WOD

“Two Friends”

METCON

6 Rounds
400 Meter Run
200 Meter Medball Carry
100 Meter Farmer’s Carry

Weight: 30/20, 70/53

MASTERS

6 Rounds
400 Meter Run
200 Meter Medball Carry
100 Meter Farmer’s Carry

Weight: 20/14, 53/35

MOVE

6 Rounds
300 Meter Run
200 Meter Medball Carry
100 Meter Farmer’s Carry

Weight: 14/10, 35/26

WOD GUIDANCE & GOALS
Grunt work! Run the 400 meters in about two minutes, the medball run in :90, and the farmer’s carry in around :60. Choose weights for the medball and kettlebells that require you to take a break at the half way point. Target 40 minutes.

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