NEWS
- HALLOWEEN THROWDOWN:
- SAT 10/29: The throw down is from 8:30a-10a, and the social is immediately following at 10a
- There will be no classes Saturday morning
WOD
“Rowing Tosh”
With a Partner
3 Rounds Each
250-500-750 Meter Row
With a Partner
3 Rounds Each
250-500-750 Meter Row
With a Partner
3 Rounds Each
200-400-600 Meter Row
WOD GUIDANCE & GOALS
Grab a buddy and buckle up cuz you’re in for a fun one! Here’s how you’re going to attack this workout, Partner 1 completes the 250m, then partner 2 will do the same. Partner one then moves to 500m, followed by partner 2. Then 750m for both athletes. Repeat this process two more times. Target 40 minutes
Post Total Time to Comments. Compare Scores HERE.
ENDURANCE
3 Rounds Each
200-400-600 Meter Run
*equal rest
With Dusty 32:20 MCx
I think it was 35:20…Brooks and I had to sell out to try and catch you guys! 🙂
Oops my bad. Thanks Bill. It was 35:20
That’s some good rowing gents!!!
Team Berkman 37:47 MVX
35;10 with Bill MCx
Ben and Tim. 34;43
w/Tony
37:and change
Great work Tony, way to keep me moving when I was starting to gas!!
40:51 w/ Tatiana!
33:47 mcx
rap + sam/hori
… yes I was able to contribute (a little)
Amanda/Jim
36:23