NEWS

  • HALLOWEEN THROWDOWN:
    • SAT 10/29: The throw down is from 8:30a-10a, and the social is immediately following at 10a
    • There will be no classes Saturday morning

WOD

“Rowing Tosh”

With a Partner
3 Rounds Each
250-500-750 Meter Row

With a Partner
3 Rounds Each
250-500-750 Meter Row

With a Partner
3 Rounds Each
200-400-600 Meter Row

WOD GUIDANCE & GOALS
Grab a buddy and buckle up cuz you’re in for a fun one! Here’s how you’re going to attack this workout, Partner 1 completes the 250m, then partner 2 will do the same. Partner one then moves to 500m, followed by partner 2. Then 750m for both athletes. Repeat this process two more times. Target 40 minutes

Post Total Time to Comments. Compare Scores HERE.

ENDURANCE

3 Rounds Each
200-400-600 Meter Run
*equal rest