“Maroon”

AMRAP 20
3 DB Shoulder to Overhead
6 Push Ups
9 Hang DB Cleans
12 Calorie Row
15 Sit Ups
18 Lunges

Weight: 50/35

AMRAP 20
3 DB Shoulder to Overhead
6 Push Ups
9 Hang DB Cleans
12 Calorie Row
15 Sit Ups
18 Lunges

Weight: 35/20

AMRAP 20
3 DB Shoulder to Overhead
6 Push Ups
9 Hang DB Cleans
12 Calorie Row
15 Sit Ups
18 Lunges

Weight: 25/15

WOD GUIDANCE & GOALS
Today is the day to try a heavier dumbbell weight, push ups from your toes, and all the calories on the rower. Choose a dumbbell weight for the shoulder to overhead, AND the hang cleans that you can do all sets unbroken for the entire workout. Do the push ups unbroken or in sets of three, and do the sit ups and lunges in continuous sets. Push your pace on the rower (800 cal/hour) to complete 12 cals in around :60. Target 5-6 Rounds.

Inspired by Ibex

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