WOD
“Just Keep Moving”
10 Rounds
6 Push Jerks
100 Meter Farmer’s Carry
Weight: 155/105, 70/53
10 Rounds
6 Push Jerks
100 Meter Farmer’s Carry
Weight: 115/75, 53/35
10 Rounds
6 Push Jerks
100 Meter Farmer’s Carry
Weight: 75/55, 35/26
WOD GUIDANCE & GOALS
Woo hoo 10 rounds!! Choose a weight for the push jerks that you can cycle for six reps unbroken for the first few rounds, then may have to break into two sets on the later rounds. Then choose a heavy weight for the farmer’s carry that you may have to break at the 50 meter mark. Target 15-20 minutes.
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HOME WOD
10 Rounds
6 Push Ups
100 Meter Farmer’s Carry
ENDURANCE
12 Rounds
100m sprint, 200m jog, 100m walk
24::40, 40#/26#- 9 rounds
25:35 60#, 35#
21:12 85#/35# for 4, 26# for rest
23:15 60# push press from rack (elbow pain); 53# farmer carries
20:52 MAx
24:31 135# / 70#
21:55 115#/ 70#
20:05 , 75#/35
18:40 MAx (115#/53#)
24:58
155 / 70# for R1 & 2 and then reality set in….luckily, a set of 44s were out and available.
Nice job, 630!!!
20:37- 95#/35#
23:21
95# and mix of 44# and 53#
23:40 75/45