“Snow on the Beach”

4 Rounds on the 5 Minute
400 Meter Run
20 Dumbbell Snatch
10 Chest to Bar Pull Ups

Weight: 50/35

4 Rounds on the 5 Minute
400 Meter Run
20 Dumbbell Snatch
10 Pull Ups

Weight: 35/20

4 Rounds on the 5 Minute
300 Meter Run
16 Dumbbell Snatch
10 Strict Banded Pull Ups

Weight: 25/15

WOD GUIDANCE & GOALS
The faster you move, the more rest you get! Run the 400 meters in around 2:00. The last 50 meters, slow to a jog so you can immediately pick up the dumbbell for snatches. Choose a weight for the snatches that you can cycle for 20 reps unbroken. During the workout, you may want to break the snatches into two sets of 10 reps to save your grip. Wrap up the snatches in :60-:75, then do the chest to bar pull ups unbroken or in two sets of five reps. The chest to bars should take no more than :60 to complete, so scale reps before scaling the movement. Target 4 minutes per interval, and record your times.

Post Intervals to Comments.