“The Business”

AMRAP 17
7 Hand-Release Push Ups
21 KB Swings
14 KB Step Ups, 20″
21 Toes to Bar
7 Box Jumps, 20″

Weight: 53/35

AMRAP 17
7 Knee Push Ups
21 KB Swings
14 KB Step Ups, 20″
21 V-Ups
7 Step Ups, 20″

Weight: 35/26

AMRAP 17
7 Bench/Box Push Ups
21 KB Swings
14 KB Step Ups, 20″
21 Leg Lifts
7 Step Ups, 20″

Weight: 26/18

WOD GUIDANCE & GOALS
Choose a steady pace that pushes you outside your comfort zone, but doesn’t require long breaks. Try to go unbroken on every movement as long as possible, except break the toes to bar into sets of 8,7 and 6 reps. The step ups and box jumps are 20″ for everyone. Choose a weight for the kettlebell swings that you can do unbroken for at least the first round. Target 4+ Rounds.

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