NEWS
- Winter 2023 Nutrition Recharge:
- Dates: Monday 1/9-Sunday 2/5
- Accountability through Triib
- Week Bonus Mindfulness Challenges
- Details and Sign Up HERE
WOD
“Pink Cadillac”
10 Rounds
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”
Weight: 155/105
10 Rounds
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”
Weight: 115/75
10 Rounds
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”
Weight: 75/55
WOD GUIDANCE & GOALS
Two of our favorite workouts in one, AND you get to do it with a buddy! Partner 1 will complete two rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats) AND 1 rounds of “DT” (12 deadlifts, 9 hang cleans and 6 jerks) while partner 2 rests. Once partner 1 is done with a round, then partner 2 will go. Each athlete will do 5 rounds. Target 20-25 minutes.
Post Time to Comments.
Brett and Lisa 26 ish, 4 rounds
Brett 65#
Lisa 75# 3 strict, 6, 9
Pat/Erin 26:30 135/95#
w/ Bruce 25:12 (85#)
With Nina, masked, about 25 mins scaled