NEWS

  • WEEK 1 BONUS:
    • At 2 or more meals per day, put your utensil (or food item) down between bites to extend your meal time to 20 minutes or more.

WOD

“Deadlift”

METCON

7 x 1 reps, building

WOD GUIDANCE & GOALS
HEAVY DAY! Coaches will help you build to 80% of your current 1 rep max deadlift, and you’ll then build in weight every single rep. Take at least :90 between lifts. Keep impeccable and uncompromising form throughout every lift. Record your heaviest successful weight.

Post Weight to Comments. Compare Scores HERE.

HOME WOD

200 squats
100 lunge+lunge+squat

ENDURANCE

Rest